Treating allergies holistically
As the seasons change from Winter to Spring, many of us are plagued with sneezing, itchy eyes, post nasal drip and all the symptoms of allergies. From constant sneezing and itchy eyes to congestion and daily headaches, allergies can make life miserable and even make you feel foggy-brained. While over-the-counter and prescription medications can offer relief, they often come with unwanted side effects. Fortunately, there are natural ways to treat allergies holistically.
Acupuncture For Allergies
Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body. This technique can help stimulate the immune system, reduce inflammation, and improve overall health. When used to treat allergies, acupuncture can help relieve symptoms by reducing inflammation in the nasal passages and sinus cavities.
Herbal Medicine for Allergies
Herbs have been used for thousands of years to treat a variety of health conditions, including allergies. I am a classically trained chinese medicine herbalist that can prescribe you something for allergies. Note; however, that herbs are not a quick fix- at the minimum they will need to be taken for 3-4 months. Addressing a longterm imbalance, weak immune system, and poor gut health takes time! But the results are worth it to keep you from feeling constantly sick, fatigued, tired, and stuffy.
Local Honey and Bee Pollen
Local honey and bee pollen are two natural remedies that can help relieve allergy symptoms. Both contain small amounts of pollen, which can help desensitize the immune system over time. This can help reduce the severity of allergy symptoms and improve overall immune function.
Adding in Probiotics
Probiotics are good bacteria that live in the gut and help support digestive and immune health. When the gut is healthy, the immune system is better equipped to fight off allergens. Taking a high-quality probiotic supplement or eating probiotic-rich foods like yogurt, kefir, and fermented vegetables can help improve gut health and reduce allergy symptoms.
Addressing Gut Imbalances
Addressing gut imbalances is an essential part of treating allergies holistically. This is because most of our immune system is actually located in our gut; and impaired gut function is directly correlated to lower immunity,
A healthy gut can help reduce inflammation throughout the body, including in the nasal passages and sinuses. Some ways to improve gut health include eating a healthy diet rich in fiber, avoiding processed foods, sugar, and conventional A1 dairy products as well as taking steps to manage stress.
Treating allergies from the root will help you to avoid taking allergy medication daily, which will lead to better energy levels and an improved quality of life. With consistent treatment, addressing your allergies holistically will reduce your allergy symptoms over time or completely resolve them. By using acupuncture, herbs, local honey, bee pollen, probiotics, and addressing gut imbalances, you can reduce allergy symptoms and improve overall health. These natural remedies can help relieve symptoms without the side effects of traditional medications, making them a safe and effective option for anyone struggling with allergies.
Sources:
American Academy of Medical Acupuncture: https://www.medicalacupuncture.org/for-patients/about-acupuncture/
National Center for Complementary and Integrative Health: https://www.nccih.nih.gov/health/acupuncture-in-depth
Healthline: https://www.healthline.com/nutrition/natural-antihistamines
University of Maryland Medical Center: https://www.umm.edu/health/medical/altmed/herb/butterbur
Live Science: https://www.livescience.com/63292-quercetin.html
Healthline: https://www.healthline.com/nutrition/bee-pollen-benefits
Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-benefits-of-probiotics
Harvard Health Publishing: https://www.health.harvard.edu/blog/how-sugar-sneaks-into-your-diet-and-three-ways-to-avoid-it-2019032916193
Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-gut-brain-connection-how-to-eat-for-better-mental-health
