Hormone health is dependent on a variety of factors. From lifestyle to nutrition, reducing stress levels, AND reducing our exposure to harmful chemicals and endocrine disruptors. Read on to learn healthier swaps to clean your home and how we can limit our daily exposure to known toxins.

PCOS is a very common condition that can cause irregular cycles, infertility, excess hair growth, high androgens, and even high cholesterol. It can be extremely frustrating not knowing when your next cycle will be if you’re currently trying to conceive or even hoping to avoid pregnancy. Read about how acupuncture and Chinese medicine can help women with PCOS regulate their menstrual cycles and promote fertility.